The idiot neighbour has been playing at the edge of being
a nuisance, then suddenly cranks it up for our listening
pleasure.

Pathetic Little Shit

The idiot psycho guitar god knows that a noise complaint
on Christmas Eve is not going to be prioritized by police.
He is giving us a loud concert right now on his bass.

Pathetic little shit! He sounds hostile like a fucked up
princess. So needy and so useless.

It must a terrible thing to be so needy.

Have I ever how much I dislike needy, wealthy glamour people?

Pathetic little shit, the psycho princess guitar idiot has been playing
bass and guitar for us in short intervals for the past 30 minutes.
He is definitely not playing within his expensive recording studio.

I have never known anybody so desperate for attention, yet so
completely useless and pissy. Fucking little psycho princess!

The idiot guitar god is giving us a free concert on his bass guitar at
this moment. Useless, needy, pathetic little psycho. He sounds quite
hostile.

Cold morning here on Mount Real. Soon go do volunteer chores
for the last Friday food bank of the year. We already did big
Xmas dinner at YMCA last Sunday.

When we were setting up in the gymnasium, I kept looking
up at people working out on one peculiar-looking apparatus.
Never seen anything like it. It is a variety of stair climbing
machine called Jacob's Ladder. YT has a few introductory
videos if you want to see it. I knew immediately that it would
be a great way to spend the winter, staying strong.

I have not had a gym workout since Christ was a cowboy.
Not since I was employed as massage therapist at the homo
musclehead gym. I have been completey devoted to my running -
walking compound workouts in the huge, sprawling wooded
park right beside my shack.

Since I am on welfare I can get the Y membership half price.
My application is being processed as I speak. The building is
just 15 minutes away from my shack. The timing just feels right.

Cold in Europe and UK, cold in USA everywhere. Today here in Montreal
not so bad. Slight breezes -4C bright sunshine, clouds flowing by. I could
not resist getting dressed for a run and shake my ass on the Mountain
of Love. I got all the way up to the main chemin and realized that it was way
too icy and that I would have to run on the grass at the bottom of the hill.
Just a few snowy, icy patches down below.


After doing lunges, squats and range of motion excersises for 20 minutes
I went out for a zippy 45 minute run. Then came back to the shack and
did 70 pushups naked as a blue jay. Then 250 crunches, twists and reverse
situps, etc. My cat is right there beside me when I do abdominals and
he gives me the headbutts of love, just to cheer me on.

Lots of work to do now at the street mission. This is the busiest time
of the year, preparing for the big dinner at YMCA tomorrow. We will
serve turkey dinner to probably 260 people, Santa comes to bring
presents for the children, mingling with politicians from all levels, etc.

Immediately after that we begin to set up for the Xmas hamper
operation. Lots of bull work; lifting, hauling, carrying, dragging,
pushing, pulling, dancing, prancing, etc. etc.

I did get a good blast of sunshine out running in the frozen grass.

Now we got 2-3 inches of snow. I have not been outdoors yet.
Just finishing breakfast, listening to classical music on CBC
radio Tempo.

I had an excellent 2 hour long walk on the Mountain of Love
yesterday, with iPad tucked under my coat, listening to music.
The forest looked good in new snow and fog.

Came back to the shack, stripped myself naked and did my
pushups and abdominals. For the first time in my life I have
a big beer belly. It is a shock to me, but I now look like
others in my family. Hell's Bells! I am 61 years old. How did that
Happen?

I am still drinking beer to help me get to sleep. Damn that
Zopiclone! It really did fuck up my sleep cycle. I have not had
any for more than 2 years. Live and learn.

Happy Thanksgiving to all my American NN friends.

Well, the snow has not started yet. Most likely it will begin in next
two or three hours. I had another excellent run in the woods on
Mt. Royal. I pretty much had the trails to myself, because the
windchill was -12C

Without a doubt it was the toughest 80 minute run of the year.
My legs ate up all the jam and I did only 75 pushups for an
exhaustion test. That's quite alright. I am gonna feel the
stiffness in my quads tomorrow, for sure. The uphill effort
on Mt. Murray was exquisitely painful.

Lordymama! I sure did have a lovely, tough, ecstatic run in the woods
on the mountain of love, the sprawling 600 acre forest right beside my
shack. It very well could be the last run of the year before the snow.
We are headed into some cold temps and snow. It might all melt
away again in a few days, but if I cannot maintain regular schedule
it is better to laisser tomber, let it drop. Go back to walking pace.

The ground is crunchy frozen right now. I wore mittens to do my
pushups. Five sets - 60-60-60-58 and then 78 for the exhaustion set.
After coming back to the shack I did 250 crunches, twists, leg lifts,
reverse situps, etc. did all of that naked on the floor, I did.

Now starting using astragulus and some of the other yang tonics.
Summer is definitely finished.

The imbecile neighbour in next building is now giving us a free concert on his bass guitar. Pathetic little shit. So needy and desperate for attention. It must be terrible to be so needy and useless.