Three things are timeless .....
Music,
grace,
and
true beauty.

I no longer wish to be loved childishly.
I want to be loved with the strength and charm of
maturity.
I don't want to be smothered by the fear of
jealousy and insecurities.
I don't want a relationship based solely upon shutting
the world out and locking each other in.
I want to be somewhere where I can breathe .
Where even in the mist of a million people with a million
heartbeats surrounding me, I can still know the sound or even
play the tune, or nod my head to the rhythm of
the one I call "home".

"What is your drug of choice?"
she asked.
"Hope," he said.
"The most addicting one of all."

Live, love and laugh with passion!

The three biggest things I have learned
In life
so far ;

1, It is better to say I will try than I will .
Saying I will in difficult times often creates disappointment.
Saying I will try my best allows for little victories.

2 , Just breathe and keep going forward in life .

3, The older we get in life , the thing we
will want most is
Contentment.

The power of feeling in poetry

It is all about the things in life that touch our hearts !

Life is never perfect but we can full it with perfect moments.

I literally crave affection . It is not about sex . I crave someone to cuddle with me and lay there head in my lap.
I crave kisses ,holding hands, running our fingers over each others bodies .
Just looking at someone and thinking how did I get this lucky.

You can close your eyes to the things you don't want to see
but, you can't close your heart to the things you don't want to feel.

She loved him with a messy heart.
He hugged her with fragile Bones .
She touched him with scarred hands.
He kissed her with bruised lips.
They whispered all their flaws and
inhaled lives storms together.

We can always fear the possibility of the pain ,
but then we would miss the dance.

I am back, yet again after over 10 years and different names.
Reinventing me.

In French you don't say "I miss you "
You say "tu me manques "
Which means you are missing from me.
I like that !

Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Continue to learn.
Appreciate your friends.
Do what you love.
Live as if this is all there is.

That about covers it all.

The most dangerous thing in the world .....
Is a smiling woman setting in silence.

I have never met a strong person with an easy past.

Recent tests proved
that a woman's
"I'll be ready in 5 minutes"
and a man's
"I'll be home in 5 minutes"
are exactly the same.

May the stars carry your sadness away .
May flowers fill your heart with beauty .
May hope forever wipe away your tears .
and above all may silence make you strong.
-Chief Dan George

Lessons I've learnt from my dog;

Never stop playing .
Wag more bark less .
Be loyal and faithful .
Be quick 2 forgive .
Love unconditionally.

Never underestimate the healing power of
listening to music loud
and dancing around the house like an idiot!

Come on ,at least shake your head .


Live , love and laugh with passion

How do you spell love ?
- piglet
You don't spell it ,
you feel it.
- Pooh

Damn right I'm good in bed.
I can stay there all day!

Just like moons , and like suns ,
With the certainly of tides.
Just like hopes
springing high.
Still I'll rise.
- Maya Angelou

Can we start the weekend over ?
I wasn't ready.....

Self talk is the most powerful form of communication ,
because it either empowers you or
it defeats you .

No one ever said on their deathbed" I wish I would have spent more time at work."

Change happens when the pain of holding on,
Becomes greater than the fear of letting go.

Joke of the day ;

Perfect Password

A woman was helping her husband set up his computer,

and at the appropriate point in the process, told him

That he would now need to enter a password.

Something he will use to log on.

The husband was in a rather amorous mood and figured

he would try for the shock effect to bring this to

His wife's attention.

So, when the computer asked him to enter his password,

he made it plainly obvious to his wife that he was keying in

P...

E...

N...

I...

S

His wife fell off her chair laughing when the computer

replied:

***PASSWORD REJECTED. NOT LONG ENOUGH***

Have an awesome week !
Full of love , laughter and living !

Today my thoughts are with an amazing truly beautiful friend.
Today is holocaust remembrance day.
No one gets to pick the life they are born into , be it any culture or religious beliefs. Anything.
It is what we do in our time on this earth that matters.
As the song said , its the heart of the matter or person. Cheers to my friend with the heart of gold !
And to a people who pressed on thru horrible times.
---
In spite of everything I still believe that people are really good at heart. I simply can't build up my hopes on a foundation consisting of confusion, misery and death.

We all live with the objective of being happy; our lives are all different and yet the same.

Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!

And finally I twist my heart round again, so that the bad is on the outside and the good is on the inside, and keep on trying to find a way of becoming what I would so like to be, and could be, if there weren't any other people living in the world.

- Anne Frank, The Diary of a Young Girl

I saw you across a crowded room. Among all the others that were there, The lights seemed to shine down on you alone. I knew then I had to have you for my own.

Willingly, you came with me to my home. From the car, I carried you & threw the door.

Looking at you, I admire your body, your well shaped legs, and breasts. Slowly I remove what wraps, around your body so tightly, fitting you like a glove. Exposing your tender white skin.

From your neck I remove your charms, and carry you off in my arms, to the warm water that awaits.

The water cascades down your neck, flowing over your soft breasts then, making your legs glisten with wetness. Droplets of water cover your taut skin.

My hands rub your body, ummmm running them threw the beads of water. Making them trickle down off your body.

I place my fingers inside you. You are warm and moist, so ready. I carry your still dripping body, to a laying place, so that I can put inside you what was well prepared to enter you before we even came through the door.

As soon as I lay you down your legs spread open wide. You are ready now and so am I.

I put a little in slowly at first, getting a feel for how much you can take in.

I put in more, you take it willingly. In anticipation, faster and faster I put it in, pushing it in deeply as far as I can, until I can't put any more in, you are so tight. With your legs wrapped tightly, not wanting to release any of it,

I make you so hot for a very long time, until your sweet juices escape from within. Then I taste you, with my tongue at first, your skin is so soft and tender.

I taste more of you with my mouth, you are so hot and moist, you taste so good.

Your juices coating my mouth, making me drool in anticipation of eating you more, with every taste.

"Oh yes", I say to you,

I must say Grace "Thank God for Butterball turkey.... Amen"

Laughter and smiles are sunshine to the soul.
I had to smile and laugh on the inside at this ;



Each and every day, find at least one way to feed your soul. Here are 25 ways to get you started. Feel free to add your ways to the list !

25 Ways to Feed Your Soul :

1. Dream with your feet, bust a move, get your groove on, and... dance to the music!

2. Dissolve your inhibitions. For example ; in a smokin' hot bubble... bath !

3. Become a fan of the funny.

4. Light a candle, and then light another, and notice... nothing is lost when one candle lights the next.

5. Be the fountain of gladness and make everything and everyone near to you freshen with smiles.

6. Look beneath the iceberg; investigate what lies below as only one-seventh of "you" is above water.

7. Breathe into the moment, for this very moment is the only one you have for sure.

8. Sigh a deep sigh and start anew.

9. Begin your day in delight; end it in wisdom.

10. Play feverishly! Experience the world and the universe as the playground that it sure is, one for exploration and discovery. Explore, discover, have fun !

11. Whip up a bowl of bliss. One recipe; Combine one cup of the poetic with one cup of the mysterious. The perfect complement to any meal: filling, delicious goodness.

12. Connect the dots from the past straight into your future, one to the next, and behold... the big picture revealed.

13. Send the dark cloud on its way, as it is but an illusion, a billow upon billow upon a billow.

14. Open your eyes to the sweetness of the day.

15. Make a mistake. It is, after all, one way of doing something and better than doing nothing.

16. Remove the stops one at a time until there is no stopping you.

17. Love in general... round people, skinny people, tall people, short people, all people.

18. Look for the bright spot. It is right there, to your right. (No, your other right.)

19. Pray with the rocks, the pebbles, the sand, as they are still and silent.

20. Arrange flowers in good cheer, with a smile on your face, and listen for the earth to joyously laugh with you.

21. Sing with the birds after the storm.

22. Read, read, read -- lest you yield yourself to ignorance.

23. Do not "think fun." Feel your way straight into it -- have fun.

24. Do not worry about your worries. Worry is neither preparation nor a magic pill that wards off bad happenings.

25. Smile at the messiness of life and then straighten your desk, toss the old magazines.

Live , love n laugh w passion

Here's to nipples because without them ,
Boobies would be pointless .

Some people look for a beautiful place.
Others make a place beautiful !

To do ...
_ Slow down.
_ Breathe.
_ Live in the moment.
_ Let go of the past.
_ forgive.
_ Work hard.
_ Laugh hard.
_ Be good to myself.

In order to be irreplaceable one must always be different .

Never let the odds keep you from doing what you know in your heart you were meant to do .

Though no one can go back and make a brand new start ,
Anyone can start from now a make a brand new ending.

Sometimes the journey needs to be traveled alone in order to appreciate the strengths that lie with in us.

It takes a strong heart to love but it takes a stronger heart to continue love after it's been hurt.

May every sunrise hold more promise
and every sunset hold more peace.

I don't know how my story will end ,
But nowhere in my text will it ever read ....
I gave up.

Some Mitch Hedburgh :

Advil has a candy coating. It's delicious. Then it says, right on the bottle, 'Do not have more than 2.' Well then do not put a candy coating around it, for I cannot help myself. Let me have 10 Advil. I got a sweet tooth

Alcoholism is a disease, but it's the only one you can get yelled at for having. "Dammit, Otto, you are an alcoholic." "Dammit, Otto, you have Lupus." One of those two doesn't sound right.

My manager told me, "Mitch, don't use alcohol as a crutch." I can't use alcohol as a crutch because a crutch is something that helps me walk. Alcohol severely fucks up the way I walk. It's more like the step I didn't see.

Last night my friend drank 26 bottles of O'Douls... He is a non-alcoholic.

If you drink O'Doul's, you're not drinking. But if you drink 20 O'Doul's in a half hour, you're a fuckin' non-alcoholic. Non-alcoholism is a problem, too; and there are symptoms, like when you fall down, it will always hurt.

To do this show, I had to take a physical. They asked me a bunch of medical questions. And they were, like, yes or no questions, but they were very strangely worded. Like, "Have you ever tried sugar..... or PCP?"

I would imagine the inside of a bottle of cleaning fluid is really clean. I would imagine a vodka bottle is really drunk.

I think Visine is only used by potheads. Who else would use Visine? "I use Visine because I don't want people to know that I was swimming."

I'm a heroine addict. I need to have sex with women who have saved someone's life.

I drink Orange Juice with Vodka. It's like Vitamin C that kicks your ass!

When we were on acid we would go into the woods; because when you were in the woods trippin' there was less likely a chance you'd run into an authority figure ... but we ran into a bear; that was even more of a buzz-kill. My friend Duayne was standing there raising his right hand swearing to help prevent forest fires. We got away from the bear, he put his arm around my shoulder and said to me "Mitchell, Smokey is way more intense in person."

I was walking down the street with my friend and he said, "I hear music." As though there's any other way to take it in. You're not special. That's how I receive it too. I tried to taste it, but it did not work.

I went to see a heavy metal band in New York...called Monster Magnet. Man, they were heavy, boy. The lead singer got on the monitor, and he said, "How many of you people feel like human beings tonight?" Then he said, "How many of you feel like animals?" And everyone cheered after the animals part. But the thing is, I cheered after the human being part because I did not know that there was a second part to the question. "Yes, I do feel like a human. I do not feel like a tree."

I used to play in a Death Metal band. People either loved us or they hated us... or they just thought we were "okay."
A Lot of Death Metal bands have intense names like Rigor Mortis or Mortuary or Obituary. We weren't that intense. We just went with "Injured." And later we changed it to "A Cappella"... as we were walkin' out of the pawn shop.

Some songs have a special meaning for a man in regards to a woman, but this can backfire because maybe the song had deeper meaning to begin with, but now it's been cheapened... "We are the world, we are the children, we are the ones who make a better life so let's keep on givin'." "Remember that song, baby? The night I fucked you in the pet cemetery?"

You know when you go to a concert like punk-rock and the kids get on stage and they jump into the crowd? People think that's dangerous, but not me... because humans are made of 95% water, so the audience is 5% away from a pool
.............................
Learn more about Mitch at www.hedburgh.com/index1.shtml

Live Love n laugh w passion

I signed on my computer today and the first thing i see on m.s.n. is an article about : The 9 best times to have sex.
I did not read it
because ,
i believe my 3 cover everything ;
morning , afternoon and night.

We don't stop playing because we grow older;
we grow older because we stop playing.
George Bernard Shaw

Talent hits a target no one else can hit;
Genius hits a target no one else can see.
Arthur Schopenhauer

Life shrinks or expands in proportion to one's courage.
Anais Nin

The eyes those silent tongues of love.
Miguel de Cervantes

Happiness is not a checklist. A dream job ,a fast car, a good home, even love,
mean nothing at all
if you have not found a way to feel full and content in your own mind and heart.
Beau Taplin

If you want to leave her,
leave her breathless.
If you want to lie,
lie next to her.
If you want to let go,
let go of your pride ,
and pursue her.

You are part of a puzzle in someone's life.
You may never know where you fit.
But someone's life,
may never be complete without you in it.

Always be yourself,
unless you can be batman.
Then always be batman.

Live , love , n laugh, w passion