Van Morrison is one my all time favs. This my favorite song of his. My man ain't the best singer but you can't beat his songwriting.

I was worried what my blood tests were going to show. I have diabetes and high cholesterol. Two things that are very sensitive to diet and exercise. Well given some issues in my real life, the diet part is a total disaster.
So I was surprised when I got the first part of the labs back. My triglyc reading was well in normal at 144, two years ago it was over 800. Everything else on the lipid panel was really perfect. The best they have been since 2008
But I was worried about the glucose. My morning reading were bouncing and I knew it was all diet. But my spot glucose was the best since 2009. The A1C was still high at 6.2 but still dropping from last year ago and well below the high of 7.0 (6.0 is high normal range). So some work yet to do there.
I know no one but a small circle of friends give a damn about this. lol But I am proud of myself. Lost 30 pounds, about 10 to go but I need to work on muscle mass over that little bit. Thanks for reading this.

In the words of ALF, I crack me up. (cute animal things below)

My new motto


You need to be BADASS to use my bathroom to go shit

Not in the mood to write and no songs stuck in my head.

For those of you in the land of snow


I had a dog like this


Now I know how someone got their start at this

The pin holding one end of a door closer in place sheered off the other day. I only noticed it when I went to lock the patio door in place to bring the mower out. Well this is an easy fix. Or so I thought.
I had another pin. Pull the plunger out a little bit, slip connecting pin in place. Viola, done. Open door and this pin explodes. Door closer is swinging in the wind. OK, looks like a a bolt and nut is in order.
Go into shed, find the right size bolt. Hell I even have a nut and washers to match. Go back to the patio. Pull plunger out again, use vise grips to lock in place as the bolt is just exactly the right size so I need both hands to work it through. Put washer on bolt, get bolt through the holes, other washer and nut. Tighten. Done. I am feeling like Wiley E. Coyote, supergenius. Open door, reach for door hold open washer. NO DOOR HOLD OPEN WASHER!! Damn thing must have fallen off when the pin exploded. Shit. Grab rake. Move leaves and find the missing piece. @$%#&!
Have a beer. Undo nut. Bolt turns. What SOB put the fucking nut on this tight. Get wrench to hold bolt. Scrape knuckles in process as it is a confined space to work in. Undo nut and remove bolt. Put door hold open washer on plunger shaft. Pull plunger out and lock vise grips back on. Make sure hold open washer is still in place. Work bolt/washer back through holes, put washer/nut on. Tighten down. Open door, lock door open. Big sigh of relief. Now to put a new closer on the other patio door. Ummm maybe not today.

Nice to have one where I do not have to embarrass myself! LOL

For Sugar if she is lurking.


Just the facts ma'am


What you saying???


That is certainly an 'interesting' outfit.


The picture that was supposed to be in the slot above.....Some people are just image challenged.


Make sure you check out all the other players. You can use the link below.....
http://bitly.com/bundles/rockhard6isback/3

The Players: guitartxn, bighoss2, Oceangirl, MieleGattina, amancalledpony, bbwbrooke, needsithard, happyhumper69, curious48 LakeFX, BuxomXhunter, Firedancer69, Viszla1, fluffydawg, Army_brat_uk, Dreamingof_U, Whispermyname, opedius, celticone, kricket187, rockhard6isback, 12gaugefan, Northern Star, ali_dee, Safire13, nice bitch, ibeehorny, arabella_topaz, angelindisguise, hernhim1996, VTCali, dannyboy1966, sugasweety1, Tardis, milfmuffin, jayapplepie, Dreamingof_U, jenjen1018, and tight_wet_lips

Have a bunch of ideas for written blogs, just can't get past the start point. Maybe if I figure out how to beat the devil, the thoughts will flow.

Was going to write a blog then got lazy. So going the easy way. A music blog. Taking It to the Streets/Jesus is Just Alright. When I first saw this I thought "no". But it works great.

Yup a line from Layla. TWC is running it during local on the 8's.

Always liked the Wallflowers.