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Tuesday, September 9, 2008, 5:12:13 PM- yesterdays numbers | ||||||
max- 854 watts 1 min- 636 watts 2 min- ???? 5 min- 445 watts | ||||||
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Tuesday, September 9, 2008, 5:10:51 PM- these are my numbers from this spring | ||||||
max- 825 1 min- 585watts 2 min- 492 watts 5 min- 430 watts | ||||||
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Tuesday, September 9, 2008, 5:08:34 PM- as i remember,,,, | ||||||
from my training this spring | ||||||
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Tuesday, September 9, 2008, 5:08:09 PM- what does that mean? | ||
it means i sprint and try to get as many watts as i can for just a few seconds | ||
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Tuesday, September 9, 2008, 5:07:18 PM- ok,,,,so this gets better | ||
i decided to do a max wattage test | ||
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Tuesday, September 9, 2008, 5:06:35 PM- to little to late ,,,,, | ||
but im just happy to be strong as an ox | ||
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Tuesday, September 9, 2008, 5:05:59 PM- what does that mean?? | ||
another 50 watts and i would be strong enough for the olympics | ||
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Tuesday, September 9, 2008, 5:05:19 PM- all said and done | ||
it was good for 445 watts at 5 min | ||
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Tuesday, September 9, 2008, 5:04:51 PM- at 5 min | ||
my average jumped to 440 watts but i wasnt happy so i rode another 30 seconds and finished at 442 watts | ||
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Tuesday, September 9, 2008, 5:03:40 PM- at 4 min | ||
i was about 430 watts average | ||
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