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surfer dude here, 7 time cum shot champion. Just got in the porn biz and i love it. Sex and cycling are my passions. You can find me in Huntington Beach and North Hollywood. enjoy my pics and vids. you can find me tweeting under surferdudeHB
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| Tuesday, September 9, 2008, 5:01:26 PM- at 4 min,,,,, | ||
my average wasnt what i wanted so i upshifted and took it to 500 watts | ||
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| Tuesday, September 9, 2008, 5:00:13 PM- i was a bit nervous | ||
so i cautiously ramped it up to 480 watts | ||
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| Tuesday, September 9, 2008, 4:59:25 PM- so,,,,at 3min | ||
i was at 425 watts and tired but feeling good | ||
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| Tuesday, September 9, 2008, 4:58:34 PM- then,,,the last 2 min | ||
see how you feel and take it to the red zone | ||
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| Tuesday, September 9, 2008, 4:58:01 PM- the 1st 3 minutes | ||
keep it at about 90% | ||
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| Tuesday, September 9, 2008, 4:57:32 PM- the plan | ||
remember, you cant start to fast or youll die at the end so i left a bit of a backup | ||
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| Tuesday, September 9, 2008, 4:56:33 PM- anything over 410 | ||
and i was gonna be happy | ||
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| Tuesday, September 9, 2008, 4:56:10 PM- so,,,,, | ||
i started my interval and ramped right up to 425 watts | ||
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| Tuesday, September 9, 2008, 4:55:33 PM- its too much | ||
20 min kicks my ass too much and got me overtrained last year | ||
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| Tuesday, September 9, 2008, 4:54:57 PM- my decision | ||
i knew it would be better to do a 5 min interval than 20 min | ||
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